Built for matchday

Train and compete with your squad and rival clubs. Personalised plans built around your position and goals.

Kick-off is around the corner. Be ready when the whistle blows.

Built on a scientific foundation.

Every programme draws from peer-reviewed rugby strength and conditioning, hypertrophy, and recovery research. Training you can actually trust.

George Reynolds Founder · Club player
◆ BUILT FOR MATCHDAY

Your programme. Your squad. Your fuel.

Stay on top of your game with personalised plans shaped around your position and goals, a leaderboard to go head-to-head with teammates and rival clubs, and nutrition tracking to fuel you from first scrum to final whistle.

Week 3 · Day 1
Upper Push
00:11
ACCUMULATION — PUSH
🏋️
Bench Press
4 × 8–10 · RPE 8 · 3m rest
Last: 100kg, 100kg, 100kg, 100kg
→ 102 kgWithin range — push for more reps
SET
KG
REPS
1
102
8
✓
2
102
8
✓
3
102
8
4
102
8
🏋️
Incline Bench
3 × 10 · RPE 7 · 2m rest
Last: 92kg, 92kg, 92kg
SET
KG
REPS
1
95
10
2
95
10
3
95
10
🏋️
Overhead Press
3 × 8 · RPE 8 · 2m rest
Last: 60kg, 60kg, 60kg
SET
KG
REPS
1
62
8
2
62
8
3
62
8

Position-specific training that makes an impact on the pitch.

Bancrofts RFCCAPTAIN
24 members · London
Squad feed
Leaderboard
League
Squad
Global
THIS WEEK
382STRONG
↑ 6 spots
#1
FB
Finn Bradley
Scrum Half · 14.2t
69
SCORE
#2
SP
Sam Palmer
Fly Half · 12.8t
64
SCORE
#3
TR
Tomás Rivera
Flanker · 18.6t
61
SCORE
#4
JW
Jade Whitmore
Winger · 9.4t
57
SCORE
#5
AO
Ade Oyelaran
Prop · 21.2t
54
SCORE
#6
LC
Liam Chen
Hooker · 11.3t
48
SCORE
Home
Workout
Club
Nutrition
Profile

Stack up against your squad and keep each other accountable.

TODAY
Today
F
17
S
18
S
19
M
20
T
21
W
22
TODAY
23
FUEL
9
DEPLETED
2,272 kcal left
165 / 2,437 KCAL
31
/170g
PROTEIN
0
/288g
CARBS
4
/68g
FAT
0L
/ 3L
WATER
−
+

Fuel your training with nutrition built around you.

Get on the teamsheet.

Matchday is approaching. Put your name down to be in with a shout of selection.

Kick-off is around the corner. Be ready when the whistle blows.